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Protein Shakes For Football Players


protein shakes for football players

Protein Shakes For Football Players: The Best to Improve Your Performance

a right arm being tensed Bulk up Bitches!!!a left arm being tensed

So what are the Best Protein Shakes For Football Players?

Every footballer should have a balanced diet as well as a strict exercise regime if they want to make it as a professional player

And the correct foods and supplements can make or break you

Table of Content

    1. What Food do Footballers Eat?
    2. Carbohydrates
    3. Fats
    4. Proteins
    5. The Benefits of Protein in a Diet
    6. What Should I Eat Before Playing Football?
    7. What Should I Eat After Playing Football?
    8. The Best Protein Shake For Football Players
    9. How to Make a Protein Shake Without Protein Powder
    10. Final Thoughts

Before you take a look at what protein shakes for football players you should be using

Just take a few minutes to read about good quality protein foods that you should be eating as part of your diets

What Food do Footballers Eat?

Its all about a balanced diet and not going overboard with junk food

I like a kebab as much as the next person but I couldn’t eat them all the time

But saying that…

Every once in a while won’t hurt too much either

So what makes up the perfect balanced diet for a footballer?

Carbohydrates

You want to stick to basic carbs which are still in the raw state

When I say raw, I don’t mean grab a potato from the bag and start chomping on it like an apple

I mean that they shouldn’t be stripped of their natural form too much

So if you are going to eat a potato

The worst thing to do is to chip it and fry it

Ok, it’s still a carb but with all that added crap to go with it

You can’t go wrong with eating them boiled

Here’s a list of some GOOD carbs

Healthy carbohydrates, vegetables, whole fruits, nuts, seeds, and wholegrains

      • Whole Fruits: You should know what a piece of fruit is and what is good for you but if not you can take a look at the Top 20 Healthiest Fruits on The Planet courtesy of healthline.com
      • Seeds: I’m not telling you to have a handful of seeds and that’s you fed until your next meal, but seeds like Sunflower, Chia, or Sesame added to a healthy pasta or salad will boost your energy and do you the world of good.
      • Vegetables: Even if you still push them to one side of your plate like you used to when you were younger, or mash them up so your parents would think you have eaten them, all vegetables are an excellent source of carbs and should be eaten daily if you can.
      • Whole Grains: You can forget the white fried rice that you have from the takeaway. There are some really tasty healthier options out there like Brown Rice, Oatmeal, Buckwheat, and of course, you have your Wholewheat Pasta and Bread.
      • Nuts: Having healthy nuts is probably a man’s main priority (read into that what you may) some nuts are the healthiest foods you would ever eat, such as, Cashews, Almonds, Walnuts, and Brazil Nuts.

Fats

You might be thinking that eating fatty foods are going to ruin your well-trained body

And to a point, you would be right

There are, however, some fatty foods that are good for you

Healthy fats, dark chocolate, full-fat yoghurt, and olive oil

      • Dark Chocolate: When you hear the word chocolate, you would instantly think of an unhealthy snack, wouldn’t you?… Yes, you would, but apparently, studies have shown that people who eat Dark chocolate 5 or more times a week are less likely to die from heart diseases than people who don’t eat any at all. It can lower your blood pressure because of some of the antioxidants that are in it. It has more antioxidants than blueberries, believe it or not, just make sure it is made with 70% or more cocoa.
      • Full-Fat Yoghurt: Proper full-fat yoghurt isn’t really as unhealthy as it sounds, OK, you might buy the low-fat kind, but it is still full of sugar which sort of defeats the object so you need to find some Real, Natural Yoghurt without any added sugar or preservatives.
      • Olive Oil: Oil doesn’t sound at all healthy but drizzling a bit over your salads or cooking with it is so much better than using vegetable oil or a lump of lard wouldn’t you agree? Extra Virgin Oil is full of vitamins K and E, and the antioxidants will make it even more nutritious.

Proteins or Protein Shakes For Football Players?

Now comes the main ingredient, The Protein

There have been many an argument about whether protein shakes can compare, or even measure up to real proteins that we consume every day through the food we eat

And I’m pretty sure you are probably already well aware that you don’t just get your proteins from meats

There are plenty of vegetarian bodybuilders out there that do just fine without eating any meat

I personally couldn’t go without eating a nice piece of steak now and again but each to their own I suppose

Here are just a few ways to get some good proteins down your neck…

Healthy proteins, fish, lean cuts of meats, and low-fat milk

      • Low-Fat Milk: Some people think that drinking milk is too fattening but sticking to skimmed or low-fat is so much better for your body. The protein that is in milk is 20% Whey and 80% Casein so it is pretty much the best muscle food that you can get.
      • Lean Cut Meats: Lean cuts of Chicken, Turkey, and Beef are a huge source of protein if cooked correctly and not have it swimming in a load of oil. See how to cook meat the healthy way Here courtesy from everydayhealth.com
      • Fish: Some fish have a huge source of protein providing you don’t get it battered and deep fried. Take a look at the Top 5 Fish or Seafood to Eat by bodybuilding.com that are high in protein.

The Benefits of Protein Shakes For Football Players

Protein is important to every cell of your body that you are trying to get into shape

Your body uses it to repair and build tissues

And not the kind you wipe your nose on

This is what Wikipedia has to say about protein

The benefits of protein on wikipedia

Your body also uses it to make hormones, enzymes and other body chemicals making it an important part of your daily intake of fuel

Even though you don’t train or exercise your hair and nails they are mostly made up of protein

So not only will your body look and feel great on the field

If your body has a sufficient amount of protein you will have a lovely mop of hair and nails a woman would die for

SNAP, SNAP!!! YOU GO, GIRL!!!

Protein is also a very important building block for muscles, bones, cartilage, blood and skin

The body doesn’t store protein as it does with fat and carbohydrates

So to think you can sit there all day ramming steaks down you all day then think again!

You actually don’t need as much as protein as you think

You will benefit more from getting GOOD protein from better foods

What Should I Eat Before Playing Football?

You might want to pig out on junk food before the game but that’s not going to do you any good

Stick to a healthy option of something like pasta with a low-fat dressing and a fruit salad, nothing too heavy

Driven sports frenzy pre-workout supplement
Buy Now For £41.95

You are going to need fuel full of energy to be able to perform at your best

You could also incorporate a pre-workout supplement like this one

What Should I Eat After Playing Football?

If you’re like me after playing football then you won’t feel like eating anything

But you are going to have to so that your body can stimulate the growth of new muscles

And also to help rebuild your muscle proteins that have been broken down by all the movement you have gone through during the game

And it doesn’t matter what position you play, you are still going to be burning off a lot of energy and much-needed nutrition

It means going back to the list I gave above and really think about what you are putting into your bodies

Get your minds out of the gutters, I meant eating food!

Now it’s down to what you actually came here for

Best Protein Shakes For Football Players

Predator WheyPredator whey protein with a free tub of BCAA

Buy Now for ONLY £37.98

Comes in 4 Delicious Flavours

      1. Cookies and Cream
      2. Birthday Cake
      3. Chocolate Truffle
      4. Caramel Cheesecake

Now I’ve only tried number 1 and number 3 so I’m not quite sure what the birthday cake or caramel cheesecake ones taste like

Some Quick Details About The Predator Whey Protein

      • Unique flavours formulated by gourmet flavour houseA list of the nutrients of the predator whey protein powder
      • High in BCAAs which is a key amino acid which stimulates muscle growth
      • Combines both benefits of Whey concentrate and Whey isolate in the one tub
      • Highest quality whey protein blend for faster recovery
      • Rich in Whey micro fractions which enhance immunity and recovery
      • Predator Whey digests quickly and builds lean muscle rapidly

For the price, you are paying you are getting an awesome deal

Not only will you get the whey protein powder, but you also get the recovery powder drink for free

The whey protein works out as the only £0.57p per serving so you will be getting great value for money here

And another thing, if you spend £100 or more you will get a free £50 gift pack

>>> Take Me To The Deal Now <<<

Here is a link to the ingredients and directions of use if you need to find out if you are allergic to anything before taking it.

How to Make a Protein Shake Without Protein Powder

If you are looking for a very cost effective alternative, however, check out this short video to be able to make your own shake without the protein powder

Final Thoughts on Protein Shakes For Football Players

So what do you think of Protein Shakes For Football Players?

I can’t help but think that you are going to take one look at this and think you need more time to decide if it’s for you

Of course, it’s a big purchase that you need time to think about

And you would be stupid if you just bought the first protein shake you found online

But ask yourself this…

Do you want to get the best protein shake with the best results?

Of course, you do so you would be stupid thinking that you could get anything else better at the price you would be paying for

Take some time thinking about what you need to get into the best shape you want

Then come back here when you realise you won’t get a better deal anywhere else

If there’s any question that you want to ask about this product

Just leave a comment below and I will get back to you ASAP

Shwni

Have any Questions or Comments?

18 comments on “Protein Shakes For Football Players

Vince

I’ve used predator whey for while and I must say the cookies and cream flavor is great and the BCAAs help with muscle building.
The best thing for me is that it’s low carb.

Reply

Yes, low carbs in the shake can mean you can get your recommended carbs elsewhere, but make sure they are healthy carbs

Reply

Thanks for taking the time to put this article together. I also agree that it is crucial to have a nice well-balanced diet in order to look your best and perform at the highest level.

I think that it is important to understand that not only is protein the key component to building and repairing muscle but its also one of those nutrients that servers multiple purposes like making blood, cartilage, and your skin.

Usually, I try to steer clear of wild protein flavors but I’ve read some good reviews on Predator Whey and don’t mind giving a new brand a shot.

Thanks for the discount!

Reply

Its delicious i must admit, let me know what you think of it

Reply
Sabir

I m beginner .i want a diet to build my body nd want bulk in body bcs here my weight is going down nd down ..wt should I do about this tell me the diet

Reply

You need to stick to a well balanced healthy diet and get some protein drinks down you but check with your doctor before you start taking anything like that to see if it’s ok for you to start using. Let me know if you need anymore help 🙂

Reply
Babsie Wagner

What I really love about the Predator shake mixes is the flavors!  Yummy!  Birthday Cake and Chocolate Truffle are two of my favorite flavors.  So you’ve tried the Cookies & Cream and the Chocolate Truffle but not that Birthday Cake, eh?  I am assuming you enjoyed the two you tried?  The price is great on these – I am definitely going to have to give them a try!  Thanks for such great info!  I love keeping up on all the new products out there!

Reply
Shwni

Yes, the flavours I tried were delicious and I’m hoping they bring out a few more that I fancy. Let me know what you think of them if you get any 🙂

Reply
Wilson

Body nutritional is good for  job that require much energy,Every footballer should have a balanced diet to enable the nutritional component of check and balances of food.so balance diet are made up protein, carbohydrate mineral and vegetables. the write up presentation was good.and the enable the user of this site to come back once again,Thank you .  ,

Reply
Shwni

Thanks for popping by Wilson 🙂

Reply
supportcme

Nice information, I think protein is the most important thing in increasing strength and mass and choosing the right protein sources is also a tough choice and think this article gives clear information on protein. I really like about the diet plan and it also makes a clear choice in diet. This article is worthy and helpful to people who try to find the right protein source.

Thank you for sharing such useful information. Good job, keep on.

Reply
Shwni

My pleasure, if you need any help with anything then don’t hesitate to ask 

Reply
Daniel

Hello Shwni, I must say that this article is very helpful and informative. I am not a professional football player but I like to play it sometimes with my friends. I often consume protein shakes after the game as it really relaxes me and it relaxes my muscles. Have you heard about 310 shakes? I heard most people use it.

Reply
Shwni

The 310 Shakes are quite a good meal replacement shake which is high in protein but I much prefer the taste of the Predator Whey

Reply
Riaz Shah

Hey Shwni,

Wow I know protein is important but I completely forgot what they do to our bodies, replacing growing nails and hair, and other body’s hormones no wonder they are so important! Okay serious talk, Cookies and Cream Predator whey for me! That recovery drink is attractive too and we’re getting it for free but out of curiosity, do you think players should consume protein if they’re not playing that day?

Reply
Shwni

Protein should be consumed every day 🙂

Reply
Martin Burt

I must admit I have never taken extra protein, maybe I am missing out but I find a great balanced diet gives me everything I need. What are your thoughts on that? Are they any side effects to having too much protein in the shakes? Do you need extra protein that older you get? 

Reply
Shwni

I would consult your doctor of the amount of protein you should be taking for your age as your health might be not up to scratch

Reply

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