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Category Archives: Fitness


fitness exercises at home

The Benefits of Fitness Exercises at Home Home Workouts Are Much Easier The thought of doing some Fitness Exercises at Home is the last thing on some peoples minds after a hard day at work Or even just been out Read more…


Best Sports Bras for comfort

Don’t Leave Them Hanging! So it’s that time of year again when you need to sort that beach body out and want to get back into exercising, Do You? There is only so much jumping up and down that a Read more…


weightlifting

Bulking up to Play Rugby It can be hard getting into a routine of exercising, can it? The fact that you have come here to find the best 4-day workout routine means that you are serious to get the body you have Read more…


pouring water out of a bottle

Keep Hydrated In Sports The reason for drinking plenty of water if you are playing rugby or football is pretty self-explanatory, but if you are not sure why then Read This Article which will explain the effects of hydration in sports performance, Read more…


sport supplement pills

Can You Endure The Strict Diet And Training Regime? So do we really need Endurance Sports Nutrition Supplements or are they just a marketing scam? Surely just having plenty of water and a regular healthy diet is all you need, Read more…


man jogging at night

Get Wet From Sweat, Not The Rain I don’t know about you but I hate running in the rain (unless I’m running to the pub) but who’s to say you can’t always exercise because of the bad weather? The number Read more…


you are stronger than you think you are

Explode Into The Game If you have ever been involved in a rugby game you will know how physically and mentally fit you need to be, Well, not quite mentally fit as I have met more than a few crazy Read more…


man and woman doing yoga in a field

Downward Dog Rugby Bitches!!! I know what you’re thinking, I’m a big Manly Rugby Player and Yoga will make you look like a sissy girl if you were to start practicing it. Well, you would be wrong! Although, you might Read more…


M600 POLAR SMARTWATCH

Unisex M600 Sports Watch Review Looking at the pace of life these days and the amount of fast food we are shovelling down our necks it’s no wonder that everyone wants to keep track of their every move and make Read more…


Man Jogging At Night

A Healthy Body = A Healthy Heart I am probably going to upset some Americans with this post as you have probably clicked on this post to read about “AMERICAN FOOTBALL” but I’m afraid that here in the UK what Read more…

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